We are running a competition in conjunction with South Woodford Gazette. All
Gavin is a good friend and fellow mountain biker in South Africa and is just a regular guy with a
The interest has been great and we are so pleased to see that so many people like the idea and are g
May 1, 2012 in Uncategorized
We are running a competition in conjunction with South Woodford Gazette. All you need to do is answer the question below and you could win a 12 Week training pack as well as loads of runner-up prizes! “Which has a higher density – fat or muscle?” Enter your answer and details below and the winners will be contacted and published in the next issue of South Woodford Gazzette Now I am sure you know the answer! But do you [...]
April 3, 2012 in Mountain Biking, News
Gavin is a good friend and fellow mountain biker in South Africa and is just a regular guy with a passion for photography. He has taken these two aspects and tried to combine them in a manner that portrays the excitement, commitment and most importantly, the FUN of Mountain Biking whilst still enjoying time on his bike in and around his home town of Howick, South Africa. I think every sports photographer aspires to shoot the World Cup and other [...]
March 27, 2012 in News, Training
The interest has been great and we are so pleased to see that so many people like the idea and are getting in touch! The first of our 3′s Company Classes started last week. Sessions were primarily in the studio, but we will be making the most of this fantastic weather from Wed!! I will post pics on Weds!
March 22, 2012 in News, Training
We will be taking delivery of the best rowing machine ever designed! The First Degree Evolution Series E520 Rowing Machine Review had this to say “There is no doubt that First Degree Fitness Evolution Series E-520Fluid Professional Rower is regarded as the best fitness equipment machine ever in this century. When using this, it can provide comfort at its best and it gives great performance in each feature. You will notice that this rower is totally sturdy only at the first [...]
March 18, 2012 in Mountain Biking, News
Greg Practice Run
March 7, 2012 in News, Training
Mark Weatherup of the Recorder popped in to have a chat about fitness strategies for the New Year and train with us. Here is his report : Ilford Woodford Recorder Review
March 7, 2012 in News, Training
Matt swing a bell under blue skies! Awesome to see Matt behind the Camera on an epic adventure! Return To Afghanistan: Behind The Scenes – Sky1 HD. So lets rewind almost 2 years. I got an email from Matt in March of 2010. He was looking to get back into shape and asked if I could help out. Matt is a Producer/Director/Camera Man and all round nice guy. Matt had come back from doing a documentary “Joanna Lumley’s Nile” and [...]
March 7, 2012 in Member of the Month
Andy Rushton has been working his butt off and it all paid of this weekend with his best time ever! Andy dropped 3% body fat and beat is personal best! Congrats Andy! All that work has Been worth it!
March 7, 2012 in Training
A friend of mine Hermione in South Africa asked me about the best time to strength train? Post ride? Pre-Ride? Rest Days? Or all the above? Hermione, there is no simple answer and everyone has different needs. It’s a fine balance between rest and training. Rest is as important if not more important than training. When we rest, our body recovers and adapts. Without this period of rest we would be injured and burnt out. So we really need to focus on getting [...]
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